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Reasons to Spin (from us....and from our riders!)

1) More energy --- 2) Eat more cookies --- 3) You'll look better --- 4) Lessen chances of sickness and disease --- 5) No screaming kids

6) Stress levels go down --- 7) No cell phones in class --- 8) Learn cool new music --- 9) Your friends will be impressed --- 11) It's cold out!

10) In January you spin in the back no no one sees your backside, in June you spin in the front so everyone sees it !

Inside look at Spynergy Instructors!
 
Andre Perreault  
Andre's first stationary ride was a 12 minute cardio session on a garden variety clunker 12 years ago. Since then he’s become a hard core roadie and spent 3 seasons with the BC cycling team. Andre is an all around fitness junkie and you’re likely to find him in the pool or hitting the weights as much as on a bike. Andre has been leading Spin classes at Boston College for the last 3 years and finds a real passion in it. His rides follow a good combination of popular name bands (e.g. Sting, Fallout Boy, Snow Patrol) and techno (e.g. Juno Reactor, Moby, Paul Oakenfold). Andre’s rides follow a steady rhythm aiming for an outdoor riding pace. If you like solid workouts – from up-beat flats to crankin’ hills – then open yourself to the music, follow his lead, and have a great ride.
 
Mary Kate Dillon  
Mary Kate is a registered nurse a mother of 4 and a bundle of energy!  Spinning for over 6 years has been a tremendous contributor to maintaining her sanity.   The reason she spins?  “Easy……..so I can eat as much as I want!   Especially strawberry shortcake and red wine.”   2nd reason: “ I need  the energy to keep up with my kids”.  She loves requests  from riders in her classes which has opened her eyes to a wide variety of music from the 60’s thru today. Other interests include skiing, boating, tubing, fishing, and beach body surfing (“nobody can beat me”).  Come check her out!