Q: What should I expect if I am new to spinning?

A: One of the great things about indoor cycling is that it can be adapted to any fitness level.  With proper coaching, you can gauge the level of the workout to match your own goals and abilities.  You’ll be amazed at how quickly your fitness and strength will build.  Our teachers will actively coach you through the basics on your first few visits.

Q: Which class should I try first if I’m new?

A: Again, most classes can be adapted to any fitness level, but certain teachers do run classes that beginners find easier to handle.  E-mail us at our contact us section of the website and we will make a specific recommendation.

Q: Is there anyway to make the seat more comfortable?

A: As a beginner, the seat and the bike in general require a little getting used to. Padded bike shorts are a huge help, and some like a cushioned gel seat (we have several in the studio). After a few classes, seat discomfort simply goes away.

Q: How many calories are burned per class?

A: This all depends on the individual and the amount of exertion used.  Indoor cyclists can burn from 400-800 calories in a 50 to 55 minute workout such as our classes.

Q: What are the fitness benefits?

A: Per the U.S. Department of Health  “…..regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure…..and helps to control weight, contributes to healthy bones, muscles and joints….reduces symptoms of anxiety and depression...”  Need we go on?  Cycling is also “low-impact” without the joint stress that you get from “ground-pounding” sports and activities.

Q: Bikes and shoes?

A: We have Schwinn Evolution Pro bikes that are in excellent condition.  Sneakers are fine but “clip-in” cycling shoes offer a more stable position in the pedals enabling you to work more efficiently. Pedal strokes become more powerful. We recommend SPD cleats and our bikes will accept SPD or LOOK.