We do have free "intro to spin" sessions that are 20 minutes and give you a great overview.  These are on the online schedule, but if those times are not convenient, we can arrange one at any convenient time for you....just email us to arrange.

Most spin classes can be adapted to any fitness level, but certain teachers do run classes that beginners find easier to handle.  E-mail us at info@spynergywellesley.com and we will make a specific recommendation for your first real class.