Most of our classes are 50 minutes long and tend to be "interval" training.....that is, high exertion followed by recovery.  Indoor cycling is a tremendous way to burn calories and increase your metabolism.  The experience in each class varies depending primarily on the instructor's style, and their musical selections.  To learn more about an individual teacher's style, you can click their name on the schedule page (see link to the right).   We encourage instructors to be creative with music, and use a variety of genres.  This really keeps the classes motivational.......even inspirational, and most importantly......fun!

Specialty classes you will see on the shedule from time to time:  90 minute "endurance" class,  Teen cycle, Musical themes:  Motown, U2, Grateful Dead, 80's, 90's,  Women with attitude, Reggae/Ska, and a lot, lot more.  (Note: musical themes and song recommendations are always encouraged!)