Dress in cool clothing or layers -- the workout gets warm.  Many people wear cycling shorts --- they are not absolutely necessary, but are great for easing saddle soreness (especially in the first few classes).  Bring a bottle for water, we provide towels.   Sneakers are absolutely fine but “clip-in” cycling shoes also work.  We have Schwinn Evolution Pro bikes that are in excellent condition. We recommend SPD cleats and our bikes will accept SPD or LOOK. 

The only other two things we ask you to bring are a smile and a positive attitude!