FAQ > SPYNERGY CYCLING STUDIO (9 entries)

  • What's a good class for my very first one?
    If you are new to indoor cycling.....these classes are a great workout that can be adapted to any fitness level, once you learn how. For newcomers there are several options. ...
  • What types of classes do you offer at Spynergy?
    Most of our classes are 50 minutes long and tend to be "interval" training.....that is, high exertion followed by recovery. Indoor cycling is a tremendous way to burn calories and ...
  • Do I need to go to a beginner's class?
    One of the great things about indoor cycling (spin classes) is that it can be adapted to any fitness level. With proper coaching, you can gauge the level of the ...
  • Which class should I try first if I’m new?
    We do have free "intro to spin" sessions that are 20 minutes and give you a great overview. These are on the online schedule, but if those times are not ...
  • What about fitness benefits and calories burned?
    We love this question. Per the U.S. Department of Health “…..regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood ...
  • What about fitness benefits and calories burned?
    We love this question. Per the U.S. Department of Health “…..regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood ...
  • Equipment? Bikes? Pedals? Stuff to bring?
    Dress in cool clothing or layers -- the workout gets warm. Many people wear cycling shorts --- they are not absolutely necessary, but are great for easing saddle soreness (especially ...
  • Can I come in and try a class for free?
    If you check our schedule you will see there are free "intro to spin" sessions. Ideal for those new to spin, or re-visiting after a long absence......These are 20 to ...
  • Do you provide showers?
    No.....we have bathrooms and a storage area for your belongings but no showers.