Tips to make your spin® class great (and lose some weight!)

 1Cool visualization can help!  Imagine you are training for the Winter Olympics.....really imagine it.  It is 6 weeks before you meet your toughest rivals on the global stage.  Whoever trains harder and smarter wins.  GO FOR THE GOLD!  

2) Review the benefits of exercise in your mind (yes, looking good -- but there are some other amazing ones)  From Women's Health Magazine    

"Cardiovascular health is more important than any other single factor in preserving and improving learning and memory," says Thomas Crook, Ph.D., a clinical psychologist and memory researcher. "You're working out your brain at the same time as your heart."

3) Don't forget calories in!  Here are 4 Easy Tips to help you control eating.  A) Slow down when you eat.  B) Don't eat while you open mail, read magazines or work on the computer  C) Don't eat when bored, D) Don't clean your plate.    

Keep an eye on the schedule for a new series of "Theme classes"  Monday nights in Wellesley.  This Monday Feb 22nd "Vintage Jams and Live Music" with Bill.....a 70 minute "trip".